About Jason Borba

Indian Wells, California’s BNP Paribas Open is Tennis’ 5th Slam

Based in Los Angeles, California, Jason Borba joined Unbreakable Performance in 2015 and continues to schedule coaches and train clients as the head of mixed martial arts (MMA). The California native previously spent more than six years with the United States Army, earning various military accolades. When is not training clients, Jason Borba enjoys staying active by watching sports and playing tennis, among other outdoor interests.

The four most prestigious events in tennis, commonly but incorrectly referred to as grand slams, are Wimbledon, the US Open, the Australian Open, and the French Open. While the term “grand slam” is actually used for the rare achievement of winning all four tournaments in the same year, the usage has caught on, and the Indian Wells tournament in southern California has earned the unofficial title as the “fifth slam.”

The expansion of the Indian Wells tournament since its inception in 1974 has been considerable, perhaps highlighted by the tournament’s move in 2011 to become the first tournament in the world to feature Hawkeye replay technology on all match courts, beating all four major tournaments to the punch. In 1996, Indian Wells became one of the few non-major tournaments at the time to host a joint men’s and women’s tournament. With a combined purse of more than $17 million, the Indian Wells tournament is one of the most lucrative in the sport.

A quick look at past winners on both tours is further evidence of the caliber of play seen at the unofficial fifth major. Notable male champions include Roger Federer and Novak Djokovic on five occasions each, Rafael Nadal three times, and two titles for Pete Sampras. Multi-time female champions include Serena Williams, Maria Sharapova, and Martina Navratilova.

The Ancient Martial Art of Jiu Jitsu

Competing in mixed martial arts (MMA) for several years, Jason Borba is the head of MMA for Unbreakable Performance in Los Angeles, California. A California resident, Jason Borba has also taught the discipline of jiu jitsu in civilian and military life. The name of the activity comes from the Japanese words for “gentle art,” referring to its origin as a way to ward off an attacker without injuring them.

Accounts of jiu jitsu’s origins vary. One popular theory holds that it began 4,000 years ago among Buddhist monks living in India. Later, Japanese warriors adapted it to close combat before it was finally transformed into a competitive event.

Its modern history dates to the 1915 arrival in Brazil of the master Japanese practitioner Mitsuyo Maeda, who taught both jiu jitsu and judo, which were initially similar. Jiu jitsu’s unique identity was then popularized by Brazilians Luiz Franca and brothers Carlos and Helio Gracie. Americans discovered it in the 1970s, and the sport became better known once it was adopted by the Ultimate Fighting Championship organization.

In contrast to martial arts that stress hitting and kicking opponents, jiu jitsu emphasizes sudden pulling, pushing, and holding motions. It strengthens the heart, builds muscles, and spurs weight loss. The challenge of reacting to opposing moves enhances one’s ability to respond to and anticipate events, promoting mental fitness. Unlike other some activities, anyone can practice jiu jitsu, regardless of age, size, or gender.

The art attracts its share of American celebrities, including actors Nicolas Cage, Kevin James, Milla Jovovich, and Chuck Norris, as well as musicians Tommy Lee and Zack Roth and directors Guy Ritchie and Mario Van Peebles. The late zoologist Steve Irwin was also a devotee.

What Good Running Form Looks Like

A former enlisted member of the United States Army, Jason Borba trains clients at a reputable, California-based gym. As striking coach and trainer and head of MMA training, he is responsible for working directly with clients and scheduling other coaches. Dedicated to maintaining an active lifestyle, Jason Borba of California enjoys running in his free time.

Running with the proper form feels easier than running with incorrect form and helps runners improve their bodies more efficiently. When it comes to improving their running form, runners must start from the tops of their bodies and work their way down. This means they begin with positioning their heads so that their gaze is always in front of them instead of at their feet. The chin should not be tilted up or down, thus ensuring runners have good posture, and the neck must be aligned with the spine.

From there, runners should focus on their shoulders. When running, it’s important that the shoulders are pulled back and move independently of the torso. This ensures runners achieve the best speed and endurance possible. Meanwhile, the arms are best kept at a 90-degree angle, with the palms moving from hip to chin to propel the body forward. The thumbs should be pointing toward the ceiling and the hands should be otherwise relaxed.

Runners must also consider their torsos. This is where the bulk of their running power comes from, and is also the area that keeps them centered and balanced. A tall spine is essential for good running form, as is a tight core. Runners should lean slightly into their gait at the hips so the torso rests somewhat forward compared to the hips.

Finally, there are the knees, legs, and feet. Ideally, the knees should be in line with the middle of the feet, so when the feet hit the ground, they do so right under the knees. The legs should be kept as perpendicular to the feet as possible, with the ankles, hips, and knees absorbing the majority of the shock.

This Is What a Good Post-Run Recovery Entails

U.S. Army veteran Jason Borba is the head of MMA at an elite training facility in Los Angeles, California. A combat sports and fitness enthusiast, Jason Borba enjoys surfing and running in California.

A good run is only complete if it is succeeded by a good recovery. Runners who do not prioritize recovery experience sore muscles and risk developing injuries.

Your recovery should begin right after a run. To cool down, walk for some time, allowing your body to slowly adjust to rest status. This helps it redistribute blood flow and flush out waste, and also reduces soreness. If you stop running and immediately rest on the couch, you lose out on these benefits. After your walk, stretch your lower body muscles thoroughly to help remove the lactic acid that has built up. Only then should you sit down.

To better relax, change out of your sweat-covered clothes. This keeps your muscles warm, maintains good blood flow, and improves the absorption of nutrients by the muscles. Speaking of nutrients, have a healthy meal about 30 minutes after your run. A good meal is rich in carbohydrates, protein, vitamins, and minerals. Accompany this with water for rehydration. If you ran for a long time, say one hour, have a good post-run drink like a protein shake or sports drink to shore up your glycogen levels.

If you still feel tight afterward, take a warm bath or do a leg drain. For the latter, lie on your back next to a wall with your legs extended vertically against the wall, perpendicular to your core. Hold this position for three minutes. This exercise drains your legs so that fresh blood flows into them when you stand up. You can also get a massage to relieve muscle tension and soreness.

California-What’s Cooking?

California resident Jason Borba, an MMA fighter and trainer, works for Unbreakable Performance, based in West Hollywood in Los Angeles. Outside of his day job, Jason Borba’s interests include cooking. Because of California’s diversity, cooks and foodies alike can find just about everything on the menu from sweet to savory.

While many typically define California demographically in terms of its landmark cities (LA, San Diego, Oakland, San Francisco, and Sacramento), the entire state is one of the most multi-cultural, multi-racial, multi-lingual, and multi-ethnic in the union. Because of this variety, the state also has one of the most eclectic collective palates as well. Moreover, the dishes, seasonings, and ingredients continue to evolve as new arrivals contribute to the state’s culinary taste.

In its current incarnation, Californians are infusing, adapting, and playing with authentic international flavors while adding their own twists. For instance, the Cali-Baja fusion mixes fresh produce with regional Baja ingredients. Noodle shops have always been popular, but newer noodle recipes include pine nuts, miso broth, baby bok choy, and pork. Filipino adobo entrees cooked with pork and a lot of garlic are also increasingly becoming popular.

Three of the Best Tech-Based Golf Products of 2019

A former infantry soldier in the U.S. Army, Jason Borba has more than 15 years of mixed martial arts (MMA) experience and has served as head of MMA at a training gym in Los Angeles since 2015. When he isn’t executing MMA programming and training clients, Jason Borba enjoys playing golf.

While golf can be played with just a set of clubs and a handful of golf balls, the experience of playing the sport can be amplified with any of these three highly-coveted technology products:

1. Garmin Approach S60 – Not only is this watch stylish, it can also provide insight into your golfing abilities by tracking stats such as greens in regulation, fairways hit, and putts per round. Moreover, its AutoShot feature provides post-game analytics that highlight areas in need of improvement.

2. Game Golf Live Tracking – The Game Golf Live Tracking system can further improve your game by providing real-time performance data. Insights can be sorted by hole or club, and there’s even an online challenge mode through which you can compete against friends. The system tracks data via an attachment on your belt and a sensor tag on each club.

3. Tempo Walk – Released in 2018 and made available to the public at the 2019 PGA Merchandise Show, Club Car’s Tempo Walk is an autonomous, hands-free push cart that uses motion-detection technology to follow you as you walk the golf course.